In Japan, people greet each other with the phrase, “o gen ki desuka?” Loosely, it is like we would say, “how are you?” Literally, however, it is translated “is your ki (life energy) at baseline?” Likewise, when ill, the word used is “byo ki,” meaning “suffering ki.” In the East, there is a fundamental understanding and appreciation of the vital importance of ki, or “life energy.”

To be in harmony, healthy, productive, creative or even happy, one’s ki must be flowing properly throughout the meridian system of the body. There are many systems available to help people whose ki has become stagnant, or even blocked due to a multitude of stressors to the self and body.

You may have heard of “Tai-Chi,” or “Tai-Chi Chuan.” Many have even seen people at the park, early in the morning, moving slowly, gracefully, but yet, with fluid movements. Some of you may have even considered studying one of the five major “Family Styles” of Tai-Chi, whether via DVD or by taking a class. How was the experience?

“Tai-Chi” translates as “The Supreme Ultimate.” Tai-Chi, however, is more properly known as “Tai-Chi Chuan,” which translates as “The Supreme Ultimate Fist.” And so, it is really a form of Martial Art: an “internal style,” using the principles of “Yin” (slow, soft, receptive, meditative) and “Yang” (fast, hard, active, high-impact). If your objective is to learn Tai-Chi Chuan for self-defense, then, as in the practice of any martial art, it becomes imperative to learn, in precise order, the many forms and techniques (since each form is a technique of self-defense).

But there are plenty of benefits through the practice of Tai-chi, even if you do not desire to learn the martial arts application. By learning and applying the primary principles of Tai-Chi (proper mindset, breath control, flexibility, pliability, balance, fluid and natural movement), one can greatly enhance their performance ability in many activities, as well as, improvement in both physical and mental health.

In the “Free-Form Tai-Chi Workshop,” you will begin to appreciate Tai-Chi in a whole new way… creating your own movements that are all still consistent with the primary principles. Whether you have a background in martial arts or sports… or none at all… you will still be able to enjoy the class… and enjoy practicing Tai-Chi in your own unique way (from the traditional stance, seated position, laying down, driving, standing in line, two-person practice, etc.).

The one-session Workshop will lay the foundation… but the practice will depend on how much time and effort you put into it. For students seeking additional (intermittent, or on-going) practice and consulting opportunities, we will make available a 90-minute “continuing” session on a twice-a-month basis (evening and morning).